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Maybe you’re not quite ready to shine when you rise, but that doesn’t mean you shouldn’t start your day off on the right foot with a good, healthy, allergy-friendly meal. It can feel like an impossible task when you’re avoiding eggs, wheat, milk, and other foods. But your options aren’t limited, they’re just different.

If food allergies are new to your family, perhaps that delicate balance seems out of reach. You worry that Halloween will be more fraught with tricks than treats. Sound familiar? Don’t worry. Grab yourself a pumpkin-spiced something to sip on and read these tips.

Our job as parents is to prepare our children to survive and thrive in this world on their own. We’re raising tomorrow’s adults, after all. As you’re focusing on adulting tasks like personal finance, laundry, and cooking, don’t overlook teaching your child to manage her own allergies.

A few months ago, your child wrapped up another school year. You’ve been enjoying your summer and trying to ignore the new school year that is now upon us. This year will be a big one. Your child has left one stage of schooling behind and is ready to move up to the next one. It seems like just yesterday your son was starting kindergarten and you sat with the elementary school staff for the first time to work out an allergy action plan that would keep him safe, and now he’s an official middle schooler. Perhaps even more jolting:...