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Do you experience the Thanksgiving leftover frenzy that occurs the following week?  You know, the sudden flood of turkey sandwiches and turkey salad and turkey soup and turkey casserole and well, you get it, right?  A funny thing happened following our son’s Bar Mitzvah this past month.  We had so much allergy safe food left over that we kept making new recipes out of the leftovers.  We had this delicious allergy safe cranberry quinoa salad and as I stared at the mounds of leftovers, I thought about some quinoa cakes we had seen at our local Whole Foods last year,...

Parents of children with food allergies know that it takes a heap of time and effort to keep your children safe. If you have a food-allergic child, you know that just one slip-up can result in severe consequences, and no parent or child should have to experience this. If your child recently has been diagnosed with food allergies, you may be feeling overwhelmed and wondering where to look. In addition to consulting with medical and nutritional professionals, there are many resources available to help you along on this new and often stressful journey. Here is a list of some valuable...

It’s the season of pumpkin and apple everything. From the treats we eat to the drinks we sip, these two flavors are dominating our taste buds. For allergy families, finding fall flavors in safe treats may seem like a daunting task, but guess what? It doesn’t have to be.  Gluten-Free Crust (Wheat Free) Whether you’re craving pumpkin, apple, or some other delectable pie, the crust can be a challenge for those who can’t tolerate gluten. Here’s the good news: Recipes like this gluten-free pie crust from Gluten Free on a Shoestring use a combination of gluten-free flour and xanthan gum...

Sure, Halloween is meant to be a bit scary. However, there’s a difference between the make-up and mask-created frights and the real fear the holiday can trigger in food allergic families. While the Teal Pumpkin Project can assuage some of those fears, it’s not a fix-all. Here’s a few more steps to making allergic-Halloween more “treat” than “trick.” Dry Run The bite-sized candy that ends up in your bucket may not have all the nutritional info (including allergy labeling) on the wrapper of each individual piece. That info will appear on the bulk package your neighbor purchased. This can present...