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Being an allergy parent can be exhausting! There’s all that usual parenting stuff that can wear even the best of us down from time to time, plus we’re busy reading labels, making appointments with specialists, educating neighbors and family members, decoding mystery hives (Is it viral? Did he eat something? Ugh!), and whipping up a full meal of safe foods so your daughter can attend her pal’s birthday party next weekend. Every parent needs the occasional break and you’re no different! Take a deep breath and try some of these tips to relax and recharge.

Getting ready to celebrate the start of a new year? Whether you’re preparing to welcome 2020 quietly or with a big bash, make a plan now to manage your family’s food allergies. Here are some important ways to keep your allergies in mind.

It can take a little extra hunting to find the perfect cookie recipe that hits the right balance of scrumptious AND safe to eat. I’ve done a little digging for you and found a few recipes that may be blue-ribbon winners in your book. Whether you’re just looking for a plate of yummy, crumbly cookies to munch on while you’re curled with a good book on a cold winter’s afternoon, or you need a platter of allergen-friendly treats to take to a cookie exchange, these recipes are worth checking out.

Your list of gift-getters may range from family members to teachers and caretakers. As you’re making your list and checking it twice, take a few minutes to consider the impact that someone’s food allergies may have on your gift choices. Believe it or not, there’s more than just edible gifts to consider when it comes to avoiding allergies.