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The following list of potential ‘hiding spots’ for allergens can also help remind you to stay on your toes and scanning ingredient lists and warning labels. 

From road trips to afternoons enjoying the warm sun on the beach, having a stash of easy-to-assemble, allergy-friendly, on-the-go snacks and treats is a must. We’ve pulled together a few options to get your ready-to-run snack repertoire started. 

As with a lot of things in this life, there are some common food allergy beliefs that just aren’t factual. While myth-busting is important no matter what the subject matter, it’s especially important when we’re talking about someone’s health.

For those of us managing food allergies, it requires a little bit of adaptation to tap into the sweet side of the lemon fad. The following recipes should get you started.