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If you’re trying to balance multiple food allergies and you want to incorporate plant-based dishes, some of the following recipes will fit the bill.

Traditions around holidays and other social occasions are tightly linked to specific foods and that can be a challenge for families that need to navigate life avoiding some of those ingredients. 

Whether this is your first season jumping into the fray applying an allergy-aware lens to the festivities or you’re an old pro, taking a moment to assess risks and make a game plan is key to getting through the season with your holly-jolly intact. 

There are things you can be grateful for specifically because you are an allergy family.