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Whether planning a trip for the week everyone is off of school, or you’re starting to think about summer travel, there are a few extra steps to consider when you’re planning a vacation with food allergies in the mix.

With a little due diligence you can uncover the facts and clear up the confusion about food allergies. Here are a few common misconceptions, and the real story counterpart, to get you started.

If you’re looking for some quick and filling ideas to feed your family, try these allergy-friendly soup bowls. 

For the allergic family, the Super Bowl is another potential hurdle to be ready for. If you’re hosting (or if you’re bringing a dish to share), these recipes are sure to score big with your crew.