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If you’re new to the world of food allergies, this primer should help you catch up on the lingo you need to know.

If you have a home garden or you’ve splurged at the farmer’s market lately, you may have an overabundance of zucchini piling up on your kitchen counter. Pull out the muffin tins, the cookie sheets, and the skillet because we have some recipe ideas for you to experiment with. 

The following list of potential ‘hiding spots’ for allergens can also help remind you to stay on your toes and scanning ingredient lists and warning labels. 

From road trips to afternoons enjoying the warm sun on the beach, having a stash of easy-to-assemble, allergy-friendly, on-the-go snacks and treats is a must. We’ve pulled together a few options to get your ready-to-run snack repertoire started.