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Finding recipes for energy-boosting, allergy-friendly snacks can be a challenge. Luckily, a willingness to experiment with substitute ingredients can yield some tasty, easy to prep options that you’ll want to tuck into your bag as you head out for a day of fun.

Whether planning a trip for the week everyone is off of school, or you’re starting to think about summer travel, there are a few extra steps to consider when you’re planning a vacation with food allergies in the mix.

With a little due diligence you can uncover the facts and clear up the confusion about food allergies. Here are a few common misconceptions, and the real story counterpart, to get you started.

If you’re looking for some quick and filling ideas to feed your family, try these allergy-friendly soup bowls.